Cut the Chaos
1:1 Coaching
A 'Less is More' approach
to daily consistency & your ultimate fitness
As your health coach & fitness specialist, I support you by activating internal strengths and external resources to create a plan for sustainable and healthy lifestyle change. My client-centered approach facilitates self-discovery and agency around goal-setting and your desired health & wellness outcomes.
You are absolutely capable of reclaiming your health, improving your fitness, and discovering a newfound zest for life.
I offer multiple options to work together. Sessions are virtual and can be scheduled to fit your availability.
What's Included
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Discovery Session We begin with a Discovery session to review health, nutrition, and lifestyle history, establish your wellness vision, & design your personalized wellness roadmap
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Ongoing Coaching Sessions We will meet weekly for the first 6 weeks, transitioning to bi-weekly check-ins for the remaining 6 week
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Customized Session Action Steps, including writing prompts, recorded session video, action steps, resources, reflections and tools
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Weekly Accountability, including but not limited to photo logging, meal planning, grocery shopping and cooking guidance, sleep and stress reporting, and movement/fitness tracking
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Unlimited Email and Whatsapp Support Use this space for between-session support, check-ins, resources, and more.
Cost: $500 per month (3 month commitment required
Fitness Programs &
Coaching
Redefine your Fitness
1:1 Fitness Programming & Coaching
12 Week Custom Training Program
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Begins with a 1 hr movement analysis with review of health, fitness, and performance goals via video chat.
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12 Weeks (4 week blocks) of tailored movement, strength, & performance programming delivered via the Train Heroic app.
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Includes 3 virtual training session ( 1 each 4 weeks) for program & form overview.
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Unlimited access to Train Heroic app, email, and messenging with Beth
$300 per month (3 month commitment required)
Virtual & In Person Private Training
I'm excited to offer virtual personal training via zoom and in person 1:1 and partner personal training sessions if you live in the West Palm Beach area.